Athletic Training

Here to help you prepare for you're next sport season or big event!!

As a nationally certified Strength and Conditioning Specialist (NSCA-CSCS), Ryan has helped 100's of athletes all over the Bay Area, for the past 8 years, dominate their sport.

Anyone can make someone tired and work them hard. It takes proper understanding and application of training principles in order to maximize potential, avoid injury, stay motivated, and continue growing. Ryan uses proven evidence-backed methods and continues to grow his knowledge in the field of exercise science and high sport performance so his athletes always have the competitive edge.

Elite Pro & College Performance

Details
For the experienced/elite athlete (experienced semi-pro & amateurs) who has a minimum of 1-2 years of training experience especially resistance training. Private, Semi-Private, Group, & Team Training options available. 1.15-1.5 hr sessions. 

Program Focus:

• Maximizing Mobility, Flexibility, & Movement Pattterns

• Functional Movement Screen (FMS) and Corrective Exerices

• Maximizing Strength Specific to Sport

• Maximizing Power Specific to Sport (Rate of Force Development)

• Advanced Sport Nutrition Guidance

• Plyometric, Speed, Agility, & Quickness Training

• Energy System Preparation and Optimization

• Recovery & Mindset Training

• In-Season, Off-Season, Pre-Season, & Peaking Training Phases

• Pre- & Post-Rehab Training

• 2-3x/week depending on season

• 4-6x/week for Advanced

• 4,6,8,12 Week program options available

College & High School Elite Development

Details
Athletic Development for novice-trained collegiate and high-school athletes who have less than 1 year of training. Build a strong athletic base that will serve for years to come focusing on proper execution of technique & movements over heavy lifting. Private, Semi-Private, Group, & Team Training options available. 1hr-1.5hr sessions.

Program Focus:

• Athletic Education

• Proper Execution of Movement Patterns & Technique

• Functional Movement Screen (FMS) and Corrective Exerices

• Sport Specific Exercises

• Core Development

• Body-Weight Training & Conditioning

• Plyometric Training

• Speed & Energy System Development

• ACL/Injury Reduction Program (Pre&Post - Rehab Training)

• Sport Nutrition Guidance and Coaching

• Base Training

• Off-season, Pre-season, In-season, Peaking, Training Phases

• 2-3x/week minimum

• 4,6,8,12 Week program options available

• Online Coaching & Training options available

Youth Elite Development (ages 10-13)

Details
Junior-High, Middle school and aspiring youth athlete development. No training experience necessary. Use and learn to use body-weight exercises to build a strong athletic base focusing on coordination and proper execution of movement patterns.  1hr sessions.

Program Focus:

• Athletic Education/Learning Environment

• Proper Execution of Functional Movement Patterns

• Functional Movement Screen (FMS)

• Core Development

• Body-Weight Training

• Speed Mechanics and Plyometric Training

• 2-3x/week minimum

• 4,6,8,12 Week program options available

Elite Speed, Agility, & Quickness

Details
If increasing your athletic speed is what you are seeking, look no further! With Ryan's cutting-edge  speed training you'll achieve new personal bests and blow by the competition! All sports. 1hr-1.15hr sessions.

Program Focus:

• Technique and Posture Training

• Sprint Resistance/Assistance

• Mobility, Strength, and Speed Endurance

• Acceleration & Deceleration

• Increasing Stride Frequency &/or Stride Length

• Linear & Lateral Speed Development

• Chang of Direction (CoD) Speed

• Multi-Directional Speed

• All ages

• 2x/week min

• 4,6,8,12 Week program options available